Name
There are no right answers. Take your time and let your body lead.
(Anxiety, burnout, chronic illness, masking, parenting, grief, life transitions, something else.)
(Energy, decision-making, boundaries, presence, health, emotional regulation, identity, etc.)
(Therapy, coaching, somatic work, spiritual practices, medical support, etc.)
(Easy to receive, uncomfortable, independent, longing but hesitant, feels selfish, etc.)
(Energy, health, finances, time, caregiving, etc.)