I help neurodivergent women embody their most vibrantly authentic self.

Welcome! I’m Elizabeth!

Lets break the cycles of anxiety, burnout and chronic illness that have been keeping you trapped. Through nervous system healing and expansion, you will finally have the energy and grounded sense of safety in your body to unlock your authentic self, own your unique power, and create a more sustainable and aligned life.

Want help figuring out where to start?

Book a Clarity Call

The authentic you is exactly what this world needs.

You are not too much.

And life doesn’t have to feel so overwhelming and exhausting.

After decades of taking care of everyone else while you quietly fell apart, you deserve the support and guidance of someone with the lived experience, training, and abilities to help you build a foundation of health and connection to create a sustainable and aligned reality.

Survival mode ends here.

Services

Each person’s journey is different. Get the support level that meets you where you are now, so you can move at the pace that is right for you.

Seen and Supported Sessions

1:1 nervous system coaching that meets you where you are in the moment at the pace that you set.

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ANS Foundations

The nervous system recovery program for neurodivergent women who experience anxiety, burnout, and chronic illness

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Sacred Creatrix

A dedicated coaching container for healers, creatives, and moms who have seen a glimpse of their most authentic self and are committed to making it their default setting.

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What Clients Say

  • “I appreciate your kindness and humor and being chill and absolutely yourself through the process. I felt very safe and its been profoundly positive and I feel deeply grateful for the whole thing.”
    J.G.
    Musician
  • “I’ve witnessed tremendous growth in myself during my time working with Elizabeth. I’ve felt consistently validated, seen, heard, and supported.”
    A.T.
    Career Coach
  • “I worked with Elizabeth during a time of Autistic burnout and managing chronic illness and she met me where I’m at… I learned how to listen to, support, and honor my body’s needs.”
    C.R.
    Therapist
  • “I am a new person: I am brave, my anxiety is gone, I’m a very fun person again, and everyday of my life is an adventure!”
    A.S.
    Author
  • “Definitely worth it! It might feel hopeless where you’re at and hard to see how things can improve, but this really helped me and I feel so so so much better.”
    C.T.
    Therapist
  • “You really have had a huge impact on the way that I am aware and in a place of understanding when I’m dissociating or when I’m present. And it helps me so much to find the truth of what I need in any moment.”
    S.W.
    Acupuncturist

Watch the How to Be Weird and Well webinar!

Free with your name and email address

Discover the biggest contributor to burnout, anxiety, chronic illness, and low executive functioning for neurodivergent women and how to fix it!