Ep. 1- How to Be Weird and Well

In these episode I
-Debunk the myth that a health nervous system is always calm and regulated-Outline the 3 factors of a healthy nervous system-Touch on cure culture and how it is related to the myth of the perpetually regulated nervous system

Check out the How to Listen to Your Body mini course.
Get the full How to Be Weird and Well free webinar presentation and transcript.
Learn more about working with me at elizabethleforest.com

-The myths around weight loss and wellness for neurodivergent women
-How pursuing weight loss can actually harm your health and recovery
-And when/how to successfully prioritize weight loss in your healing journey.

If you are ready to start a holistic, nervous system approach to health and wellness- click this link to check out my How to Listen to Your Body mini course.
Get the full How to Be Weird and Well free webinar presentation and transcript.
Learn more about working with me at elizabethleforest.com

To learn more or connect with Kahla Harrington:
Kahla’s IG
Kahla’s Website
Resources mentioned in this episode:
How to Listen to Your Body mini-course
Foundations Program
Free How to Be Weird and Well Webinar
Today we cover:

How treating clients with hypermobility and chronic illness differs How neurodivergent people hold stress in their bodies differently than neurotypical people
Which types of massage are most supportive for someone experience significant burnout and chronic illness
What to look for in a massage therapist
The red flags that a massage is hurting you instead of helping
Utilizing neuro kinetic therapy (NKT) and neuromuscular testing (NMT) in your recovery journey
Advocating for yourself with providers
Finding balance and boundaries as neurodivergent women in healer/helper professions
Kahla’s journey to massage therapy
The power of trusting your intuition even when it makes no logical sense