Embodiment Coaching for
Badass Neurospicy Women Who Are Sick of Feeling Trapped in Their Own Story

Reclaim your confidence, balance and all the bits of you that got locked away while you were busy becoming a "productive member of society".

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How It Works

We'll follow this general path with lots of customization for your unique needs and desires.

Step 1: Orienting- Get clear about where you are and where you want to be. Start to peel back the layers that you have been hiding behind, connect with your true self, and open up to possibilities that you really couldn't see before.

Step 2: Mapping- Blend somatic based techniques, intuitive gifts, and my years of experience coaching neurodivergent humans to customize your healing and expansion path. **I use a Nervous System first approach with every client because nervous system health is the foundation of every area of wellness.

Step 3: Moving- Take bravely aligned action, rewire body beliefs, and expand into deep connection and trust with yourself at the speed that is sustainable for you. Release what is no longer a fit for you to make space for more of what your body, mind, and soul have been craving.

Step 4: Adapting- As we gather info about what is working really well for you and what obstacles are coming up, we adapt to fit you. I'll guide you through the unknown and unexpected as you grow your capacity for feeling good, being present, and showing up as yourself in all of the different areas of your life.

Who do I coach?

I specialize in helping three types of amazing neurodivergent women...

The Professional Helper

You are the "good girl". At least on the surface. The powerhouse combination of highly sensitive and high achieving.

You have literally built your life around being helpful and productive!

As a lawyer, therapist, healer nurse, full time mom or other professional helper you are the queen of setting yourself on fire to warm others.

*cue the burnout cycle...

You achieved the life you were "supposed to" by masking and pure determination. And now you're drowning.

Learn a sustainable way and reclaim your health, inner peace, self trust and all the bits of you that got sacrificed while you became a "successful member of society".

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The Undercover Creative

You are a deeply creative creature. You are the most YOU when you are creating.

But in order to fit in, meet expectations, and survive you locked your creative side in a trunk.

Sometimes you still daydream about creating things that feel meaningful, positive, beautiful, and express something important.

Get out of your own way, unlock that trunk in your heart and set your creative expression free!

Read Amy's Story

The Thought Leader

Divine timing is shoving you into something you have turned away from for a long time because it felt safer to play small.

You are being called to make a REAL fucking difference!

Your healing journey has taken you through a bunch of modalities like therapy, mindset work, and executive functioning coaching, all of which got you to this point.

But you can't seem to bridge that gap between where you are now and the big scary vision you've been given.

FINALLY feel safe enough to make the big moves you've been resisting.

Read Bo's Story

J.G.

“I got so much more than what I thought it would be. I had really reasonable expectations and thought it could be awesome but it was way way more awesome than I hoped.”

A.S.

"I was transformed into the person I wanted to be. She asked me to make three goals, and I achieved them all!

I am a new person: I am brave, my anxiety is gone, I'm a very fun person again, and everyday of my life is an adventure!

I do love myself, my body, and who I am. And it has changed everything."

I.K.

“I want to thank you so much. You have given me so much help and support. A lot of things changed incrementally over this last year and added up to major changes!”

Hey, I'm Elizabeth!

I'm a Neurodivergent Embodiment Coach based in Washington State. I love stories, old houses, and interesting vintage items.

I'm mostly a homebody who enjoys planning out trips to new places all over the world (and sometimes I even go on them). I'm also mom to a son and a cat.

I've been in the coaching industry for almost a decade with a background in Creativity, Holistic Wellness, Executive Functioning, and High Performance coaching.

I've personally recovered from burnout, chronic illness, and a ridiculous amount of childhood trauma. And supported hundreds of clients on their own recovery journeys.

I help neurospicy women embody their truest inner self in order to create a brave new reality.

Make thriving your new baseline.

In my 1-1 program, we'll strip back the layers of masking to uncover the real you and follow your unique blueprint to build a life of peace, creativity, joy, and impact.