Holistic Wellness
Coaching for Badass Neurodivergent
Women
Reclaim your health, confidence, peace of mind and all the best bits of you that got locked away while you were busy trying to survive.
Wondering if you are in the right place?
I walk alongside women who have spent years pushing past their own limits, masking their true selves, and carrying the weight of expectation until their bodies and hearts could no longer keep up.
There is another way. A gentler way. A way built on trust, self-love, and sustainable strength.
You are not broken. You are a powerful, sensitive, creative being who only needs the space and support to remember who you truly are.
Your anxiety, exhaustion, and chronic illness symptoms are all messages from a body that is desperate to finally be seen, heard, and given the chance to heal.
Your sensitivity is not a flaw. It’s intelligence that has been drowned out in an effort to survive in a world that wasn’t built for your unique gifts and needs.
The women in my sphere are reshaping their realities which leads naturally to changing the world around them. With support from a coach who has the lived experience and training to see and support you in a way no one else has been able to.
So whether you are
- Just starting to take baby steps into remembering the unique language of your body
- Ready to build a foundation of meeting your needs and a relationship of trust with your body
- Or committing to intentionally creating an authentic and aligned life, as you unleash the sacred creative yearning in your heart
You are in the right place.
Hey, I'm Elizabeth!
I'm a Neurodivergent Wellness Coach based in Washington State.
I'm a hypermobile, AuDHD, highly sensitive, eldest daughter who has recovered from two years of being bedridden with severe burnout, ME/CFS and POTS
I've been coaching for almost a decade and I specialize in somatic based, holistic wellness for neurodivergent women.
I take my badass clients all the way up the pyramid of Maslow's Hierarchy of Needs. It starts with building a foundation of health to support the creation of a life that is completely aligned and authentic.
How it works
Whether you are in one of my programs, or working 1-1 with me directly, I teach somatic and practical methods to reconnect your brain/body and heal your nervous system using my (totally cheesy AND super effective) HAND approach.
Holistic
Accessible
Nervous system centered
Dynamic
This is tailored to your specific needs as a neurodivergent woman with a history of burnout, anxiety, and chronic illness. Because one size fits all solutions aren't made with you in mind.
We start by developing a foundation of sustainable health and a relationship of trust with yourself. Then we use that foundation to build a life of holistic wellness that celebrates your authentic neurodivergent self.
This is the same method I used to go from bedridden with burnout and chronic illness for two years, to creating an active, joyful life that is authentic and aligned.
It’s the same method I used with Amy S., who regained her mental and physical health and became a published author.
A.S.
"I am a new person: I am brave, my anxiety is gone, I'm a very fun person again, and everyday of my life is an adventure!"
And the same method I used with Cam R., who fell back in love with her work, watched her chronic illness symptoms significantly decrease and bought a house:
C.R.
"I've felt consistently validated, seen, heard, and supported…during a time of Autistic burnout and managing chronic illness.
I'm able to listen to my body and honor its needs. I feel very proud of myself. I'm happy to be in my skin again."
.
And the method I use with all my amazing clients!
J.G.
“I got so much more than what I thought it would be. I had really reasonable expectations and thought it could be awesome but it was way way more awesome than I hoped.”
A.S.
"I was transformed into the person I wanted to be. She asked me to make three goals, and I achieved them all...
I do love myself, my body, and who I am. And it has changed everything."
I.K.
“I want to thank you so much. You have given me so much help and support. A lot of things changed incrementally over this last year and added up to major changes!”
Make thriving your new baseline.
In my 1-1 program, we'll strip back the layers of masking to uncover the real you and follow your unique blueprint to build a life of peace, creativity, joy, and impact.
Learn MoreWanna learn more?
Watch the free How to Be Weird and Well Webinar and join my mailing list
