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# elizabethleforest.com

## Sitemaps

- [XML Sitemap](https://elizabethleforest.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://elizabethleforest.com/blog/)
- [Ep. 4-Guest Kahla Harrington](https://elizabethleforest.com/ep-4-guest-kahla-harrington/) - To learn more or connect with Kahla Harrington: Kahla's IG Kahla's Website Resources mentioned in this episode: How to Listen to Your Body mini-course Foundations Program Free How to Be Weird and Well Webinar Today we cover: How treating clients with hypermobility and chronic illness differs How neurodivergent people hold stress in their bodies differently than neurotypical people Which types of massage are most supportive for someone experience significant burnout and chronic illness What to look for in a massage therapist The red flags that a massage is hurting you instead of helping Utilizing neuro kinetic therapy (NKT) and neuromuscular testing (NMT) in your recovery journey Advocating for yourself with providers Finding balance and boundaries as neurodivergent women in healer/helper professions Kahla’s journey to massage therapy The power of trusting your intuition even when it makes no logical sense
- [Ep. 3 The Myth of Perpetual Regulation](https://elizabethleforest.com/ep-3-the-myth-of-perpetual-regulation/) - In these episode I -Debunk the myth that a health nervous system is always calm and regulated-Outline the 3 factors of a healthy nervous system-Touch on cure culture and how it is related to the myth of the perpetually regulated nervous system Check out the How to Listen to Your Body mini course. Get the full How to Be Weird and Well free webinar presentation and transcript. Learn more about working with me at elizabethleforest.com
- [Ep. 2- Weight Loss and Wellness](https://elizabethleforest.com/ep-2-weight-loss-and-wellness/) - -The myths around weight loss and wellness for neurodivergent women -How pursuing weight loss can actually harm your health and recovery -And when/how to successfully prioritize weight loss in your healing journey. If you are ready to start a holistic, nervous system approach to health and wellness- click this link to check out my How to Listen to Your Body mini course. Get the full How to Be Weird and Well free webinar presentation and transcript. Learn more about working with me at elizabethleforest.com
- [Ep. 1- How to Be Weird and Well](https://elizabethleforest.com/ep-1-how-to-be-weird-and-well/) - Exploring the connection between neurodivergence and burnout, anxiety, chronic illness, and trauma. A look at the way to reduce or eliminate symptoms through healing the underlying cause. Get the full How to Be Weird and Well free webinar presentation and transcript. Learn more about working with me at elizabethleforest.com
- [Navigating Healthcare as a Neurodivergent, Chronically Ill Woman](https://elizabethleforest.com/navigating-healthcare-as-a-neurodivergent-chronically-ill-woman/) - In this episode of The Weird and Well Podcast, Elizabeth is joined by Dr. Nancy Taylor, a pharmacist turned professional patient advocate, for a powerful conversation about navigating a healthcare system that often leaves people feeling invisible, dismissed, and overwhelmed. Dr. Taylor shares how growing up in her family’s pharmacy taught her that healthcare isn’t just about medication—it’s about empathy, listening, and hope. That foundation now informs her advocacy work supporting older adults, neurodivergent individuals, and people with chronic illness as they navigate appointments, providers, diagnoses, and medical records. Together, Elizabeth and Nancy explore medical gaslighting, masking, white-coat syndrome, nervous system dysregulation, and why self-advocacy can feel impossible when you’re already exhausted. They share practical tools for preparing for appointments, including creating an “at-a-glance” medical folder, recording visits, requesting accommodations, and knowing when to bring in an advocate. This episode is a validating reminder that struggling in the medical system is not a personal failure—it’s a system problem. Support is an accommodation you deserve so your healthcare doesn’t take over your life and hinder the actual healing process. Dr. Nancy A. Taylor is a pharmacist, independent patient advocate, and founder of Taylormade Senior Advocacy & Consulting LLC. With more than 20 years of experience, she helps older adults, solo-agers, and family decision-makers gain clarity, confidence, and control in healthcare—before small issues become crises. As a speaker and podcast guest, Dr. Taylor focuses on medication safety, polypharmacy, care transitions, and how to think ahead in an increasingly complex healthcare system. Known for her clear, no-nonsense style, she translates healthcare confusion into practical next steps people can actually use. You can book an Ask the Advocate session with Dr. Nancy Taylor at drtadvocacy.com.Looking for a patient advocate to support and guide you through the healthcare system?National Association of Healthcare Advocacy Greater National Advocates Ready to actually heal your nervous system and end the cycles of anxiety, burnout, and chronic illness?Learn more about Foundations- the comprehensive nervous system recovery program for neurodivergent women.
- [Chronic Illness, Masking, and the Cost of Proving You’re “Enough” with Holly Blanc Moses](https://elizabethleforest.com/chronic-illness-masking-and-the-cost-of-proving-youre-enough-with-holly-blanc-moses/) - What if the traits you’ve been praised for—resilience, determination, pushing through—are the very things that have been harming you? In this deeply honest conversation, neurodivergent therapist Holly Blanc Moses shares her journey through severe chronic illness, lifelong masking, and the relentless pressure to prove she was “good enough.” From nearly dying in graduate school to navigating medical trauma and ableism, Holly opens up about what it really costs to override your body in a world that doesn’t understand you. We explore the intersection of neurodivergence, parenting, chronic illness, and nervous system survival—and what it takes to rebuild self-trust, become a safe person for your child, and stop abandoning yourself in the process. If you’ve ever felt like you had to earn your worth by pushing harder… you aren't alone. To heal your nervous system, rewire your relationship with self, and end cycles of anxiety, burnout, and chronic illness:Learn more about Sacred Creatrix and book your free Discovery Call To connect with Holly and learn more about how to work with her:Private Practice: North Carolina Center for Autism and ADHD, https://www.crossvinecounseling.com/Instagram: https://www.instagram.com/hollyblancmoses/Facebook: https://www.facebook.com/hollyblancmoses/Private Facebook Group for Parents: https://www.facebook.com/groups/WiredDifferentlyGroupPrivate Facebook Group for Therapists: https://www.facebook.com/groups/neurodiversityaffirmingtherapy
- [The Anxiety-to-Burnout-to-Chronic Illness Pipeline Nobody's Talking About](https://elizabethleforest.com/the-anxiety-to-burnout-to-chronic-illness-pipeline-nobodys-talking-about/) - You've probably tried a lot of things. Therapy, maybe for years. Coaching. Books you've read cover to cover, highlighted, and returned to. Energy healing. Mindset. Maybe you've trained in one or more of these modalities yourself. You know the theory, you can guide others through it, and you still can't quite get it to work
- [Blog](https://elizabethleforest.com/blog/)
- [From Panic to Peace: Why You Can Only Get Things Done Under Pressure (And How to Change It)](https://elizabethleforest.com/from-panic-to-peace-why-you-can-only-get-things-done-under-pressure-and-how-to-change-it/) - Ever notice how you can get things done… but only when there’s a deadline breathing down your neck or someone else is counting on you? If this is you, you’re not alone. And more importantly—you’re not lazy or broken. In fact, I’ve talked with hundreds of neurodivergent women who experience some version of this. It
- [Hello world!](https://elizabethleforest.com/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [Post Content Features](https://elizabethleforest.com/post-content-features/) - Blockquote Blockquotes are used to highlight quotes or specific aspects of your content are are styled to look different. This is a blockquote example. To add a blockquote to your own post or page, you'll highlight your text and then use the icon on the toolbar when you're editing a post that looks like a
- [My top 5 beaches](https://elizabethleforest.com/my-top-5-beaches/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a
- [The best places to buy luggage](https://elizabethleforest.com/the-best-places-to-buy-luggage/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [All things fall fashion](https://elizabethleforest.com/all-things-fall-fashion/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [My daily workout routine](https://elizabethleforest.com/my-daily-workout-routine/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [This years fashion guide](https://elizabethleforest.com/this-years-fashion-guide/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [Charming Barcelona Cottage](https://elizabethleforest.com/charming-barcelona-cottage/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [Best places to buy active wear](https://elizabethleforest.com/best-places-to-buy-active-wear/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [Best Beaches in America](https://elizabethleforest.com/best-beaches-in-america/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a
- [The best way to travel in Italy](https://elizabethleforest.com/the-best-way-to-travel-in-italy/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [Packing for an International Trip](https://elizabethleforest.com/packing-for-an-international-trip/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a
- [Staying in the word when your routine changes](https://elizabethleforest.com/staying-in-the-word-when-your-routine-changes/) - This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. This is an example of a WordPress post, you could edit this to put information about yourself or
- [Why Medical Appointments Are So Hard for Neurodivergent Women (And What Actually Helps)](https://elizabethleforest.com/why-medical-appointments-are-so-hard-for-neurodivergent-women-and-what-actually-helps/) - Advocacy, safety, and support for neurodivergent, chronically ill women There’s a moment many neurodivergent women know well. You leave a medical appointment and nothing is technically wrong…but something doesn’t feel right either. You’re just… off. A little foggy. A little hollow. And not completely sure what just happened. Later—sometimes hours, sometimes days—you replay the conversation

## Pages

- [Home](https://elizabethleforest.com/) - I help neurodivergent women embody their most vibrantly authentic self. Welcome! I'm Elizabeth! Lets break the cycles of anxiety, burnout and chronic illness that have been keeping you trapped. Through nervous system healing and expansion, you will finally have the energy and grounded sense of safety in your body to unlock your authentic self, own
- [About](https://elizabethleforest.com/about/) - Meet Elizabeth Coach for neurodivergent women navigating anxiety, burnout, and chronic illness I’m Elizabeth (she/her) — highly sensitive AuDHD coach and mother who centers your nervous system and lived experience.I recovered from two years of being bedridden with extreme burnout, ME/CFS, and POTS — not by forcing my way back to productivity, but by learning
- [Nervous System Coaching Services Agreement](https://elizabethleforest.com/nervous-system-coaching-services-agreement/) - LEFOREST WELLNESS LLC TERMS OF COACHING AND SERVICE AGREEMENT By purchasing one of more coaching sessions you are agreeing to the Terms below. This agreement takes immediate effect upon payment. Nervous System Recovery Coaching Services, LEFOREST WELLNESS LLC By clicking “Buy Now,” “Purchase,” "Submit," “Schedule,” or any other phrase on the purchase button, entering your
- [Links](https://elizabethleforest.com/instagram/) - Latest from the Blog
- [Privacy Policy](https://elizabethleforest.com/privacy-policy/) - Type of website: Coaching ServicesEffective date: 16th day of February, 2025 www.elizabethleforest.com (the "Site") is owned and operated by Elizabeth LeForest. Elizabeth LeForest is the data controller and can be contacted at:elf@elizabethleforest.com(541) 861-5888103 E Main, 301-106, Walla Walla, WA 99362 PurposeThe purpose of this privacy policy (this "Privacy Policy") is to inform users of our
- [Terms and Conditions](https://elizabethleforest.com/terms-and-conditions/) - Terms & Conditions By checking the Terms of Service box and completing your purchase of a product (the “Product”) from LeForest Wellness LLC, a Washington corporation (“LeForest Wellness LLC”), you agree that you have read, understood, and agree to the following Terms and Conditions of Use (these “Terms”). These Terms constitute a binding agreement between
- [The Weird and Well Podcast](https://elizabethleforest.com/weirdandwell/) - Wellness and embodiment for highly sensitive, high masking, and high achieving neurodivergent women with a history of anxiety, chronic illness, burn out, and trauma. Hosted by Elizabeth LeForest, an AuDHD, hypermobile embodiment coach who recovered from severe burnout, ME/CFS, and POTS. She has been coaching for a decade and uses a combination of practical tools
- [Sacred Creatrix Application](https://elizabethleforest.com/sacred-creatrix-application/)
- [Contact](https://elizabethleforest.com/contact/) - Get in touch what's on your mind? Questions, comments, or collaborations?Send me a message. First NameLast NameEmail*Subject*Message*Submit
- [Services](https://elizabethleforest.com/services/) - Services we offer Let's get ready to go from Stressed to Blessed! Macaroon fruitcake jelly-o bonbon chocolate cake powder pastry cake jelly. Fruitcake halvah cupcake topping bear claw lollipop. Candy canes dessert sesame snaps donut. Sesame snaps ice cream tart dragée tootsie roll pudding soufflé jelly beans oat cake. Sesame snaps chocolate bar apple pie
- [Cart](https://elizabethleforest.com/cart/) - [woocommerce_cart]
- [Checkout](https://elizabethleforest.com/checkout/) - [woocommerce_checkout]
- [My account](https://elizabethleforest.com/my-account/) - [woocommerce_my_account]
- [Shop](https://elizabethleforest.com/shop/)
- [Category Index](https://elizabethleforest.com/category-index/) - Latest Recipes Latest Fashion

## Categories

- [Uncategorized](https://elizabethleforest.com/category/uncategorized/)
- [Weird and Well Podcast](https://elizabethleforest.com/category/weird-and-well/)
- [Weird and Well Blog](https://elizabethleforest.com/category/blog/)